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	<title>Michael Moreno &#187; Life</title>
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	<description>Come see me at Staple in Austin, TX 03/06-03/07!</description>
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		<title>Mac&#8217;s Life #020: Only Four More Elections&#8230;</title>
		<link>http://michaelmoreno.com/2008/macs-life-020-only-four-more-elections/</link>
		<comments>http://michaelmoreno.com/2008/macs-life-020-only-four-more-elections/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 08:05:42 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Divorce]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Lawyers]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mac's Life]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[My Comics]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://michaelmoreno.com/?p=171</guid>
		<description><![CDATA[So I get this email from my lawyer&#8217;s assistant yesterday at around 1300 and it&#8217;s &#8220;reminding&#8221; me that we have a hearing scheduled for today at 0900 and I need to attend.  WTF?! I mean I have no problem with dusting off my suit, shaving all the fur offa my face, and standing upright just [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><a href="http://macslife.net/20081203/020-only-four-more-elections/" target="_blank"><img src="http://macslife.net/comics/avatease/020.png" alt="" align="left" /></a>So I get this email from my lawyer&#8217;s assistant yesterday at around 1300 and it&#8217;s &#8220;reminding&#8221; me that we have a hearing scheduled for today at 0900 and I need to attend.  <strong>WTF?!</strong></p>
<p>I mean I have no problem with dusting off my suit, shaving all the fur offa my face, and standing upright just enough to pass as a <em>homo sapiens sapiens,</em> I just like to have more than <strong>20 hours</strong> notice.</p>
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		<title>Training Day</title>
		<link>http://michaelmoreno.com/2008/training-day/</link>
		<comments>http://michaelmoreno.com/2008/training-day/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 22:32:14 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Scripts]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Zune]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://michaelmoreno.com/?p=6</guid>
		<description><![CDATA[I&#8217;ve been inactively getting into a groove for getting into shape.  It&#8217;s a lot tougher than one would expect.  It&#8217;s funny: when you&#8217;re young you&#8217;re able to just switch into gear and run around and jump around and fall out of trees and it never really phases you.  Once you&#8217;ve grown up and spent a few [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />I&#8217;ve been inactively getting into a groove for getting into shape.  It&#8217;s a lot tougher than one would expect.  It&#8217;s funny: when you&#8217;re young you&#8217;re able to just switch into gear and run around and jump around and fall out of trees and it never really phases you.  Once you&#8217;ve grown up and spent a few years of basically sitting on your arse, these things start getting difficult.</p>
<p>I used to run all the time.  I tried doing the cross country / track thing all throughout high school but something always got in the way.  It never stopped me from actually running, though.  I trained with the teams during the summer and ran in the fun runs whenever I could.  I kept in shape in marching band (yeah, it&#8217;s really possible) and then there was the Air Force after high school.  You can&#8217;t but get into shape when you first enlist.  It was easy to keep it going once I started.</p>
<p>After the Air Force it was back to the marching band scene with the Riverside Community College Marching Tigers.  Again, I was able to keep active.  It wasn&#8217;t long after leaving the marching band that I married Amanda and enlisted in the California Army National Guard.  They whiped me back into shape real fast.</p>
<p>I began a sedintary existence once we moved to Sacramento.  My career took a different direction as I found my psuedo-niche.  I got paid to sit on my arse for 14-20 hours a day.  Not bad.  Yeah&#8230; right.</p>
<p>About two years after we moved to Texas I decided I wanted to break out of my sedintary lifestyle and joined a local rugy league.  It was a short-lived change, however, because my work schedule changed after only 2 months of training.  All of that pain was for nothing because I immediately ceased any physical activities.</p>
<p>So here we are.  I&#8217;ve decided to start running again.  It&#8217;s the first real step to getting that lean muscle build.  I don&#8217;t want to bulk up like Superman or Arnie or anything like that.  I just want to have a larger frame than I currently possess.  Yes, I want to look good in spandex.  No one laughs at Spidey when he&#8217;s swingin&#8217; around the Big Apple.</p>
<p>I currently weigh 152 pounds and stand at appx. 6 feet tall.</p>
<p>My goal is 180 pounds by 01 September 2009.</p>
<p>This should be doable.  I&#8217;ll be monitoring my nutrition at <a href="http://www.myfitnesspal.com/">www.myfitnesspal.com</a> and my running at <a href="http://www.mapmyrun.com/">www.mapmyrun.com</a>.  These tools should be a nice way to motivate me to stay the course.  I&#8217;ll be posting progress almost daily and pictures weekly.  I&#8217;ll probably post pictures on the weekends.</p>
<p>I&#8217;ll also be posting my workout playlists.  Not just so you can laugh at what I listen to while I&#8217;m running, but also so that I may better customize it.  Right now it&#8217;s pretty generic.  I grabbed some aggressive artists and threw them all together in one massive playlist on my Zune.  I&#8217;ll post what played as I ran and cut out what wasn&#8217;t working for me.  Feel free to make comments and suggestions.</p>
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